I'm a healthy foodie, Holistic Health Practitioner,Nutrition Consultant,Master Herbalist, Reiki Practitioner and owner of Natural Ways Consulting LLC., a natural lifestyle consulting service and also owner of www.shopnaturalways.com an online store with thousands of natural products. Being born and raised in Chicago, I was raised a foodie, and now I find and create healthier choice recipes that I post and share.
John Scardina
From Pleasant Prairie, US
Member Since Jan, 2014
Contributor Stats
Recipes by Group
Chinese 1
Recipe for Korean Rice Bowl


1.0 x 1 fl oz (29g)

Beans, snap, green, raw

16.0 x 1 ounce (28g)

Beef, grass-fed, strip steaks, sliced thin

16.0 x 1 ounce (28g)


4.0 x 1 ounce (28g)

Egg, whole, cooked, fried

4.0 x 1 large (46g)

Garlic, raw minced

2.0 x 1 clove (3g)

Oil, sesame

3.0 x 1 tbsp. (14g)

Onions, raw sliced

1.0 x 1 medium (2-1/2" dia) (110g)

Onions, young green, tops only chopped small

4.0 x 1 stalk (12g)

Peppers, hot chili, red, raw

4.0 x 1 pepper (45g)

Rice, white, long-grain, regular, cooked

1.0 x 1 cup (158g)

Salt, table

1.0 x 1 dash (0g)

Seeds, sesame seeds, whole, roasted and toasted

1.0 x 1 ounce (28g)

Soy sauce made from soy and wheat (shoyu),

0.25 x 1 cup (255g)

Spices, chili powder

0.5 x 1 ounce (28g)


2.0 x 1 cup (237g)

Preparation Method

Toast sesame seeds in small pan over medium heat until golden brown, stirring often, about 3 minutes. Place sesame seeds to small bowl to cool.

Grind sesame seeds, sea salt and chili powder in mortar with pestle or in spice mill until about half of sesame seeds are finely ground. Return to same small bowl. Cover and let stand at room temperature.

Cook rice according to directions.

Place steak in freezer 1 hour for easy slicing. Cut steak crosswise into 1/8-inch-thick slices.

Mix soy sauce, 2 tablespoons sesame oil, chopped green onions, sake, and garlic in medium bowl.

Toss steak in soy mixture. Let marinate at room temperature 30 minutes, tossing occasionally.

Heat 2 large sauté pans over medium-high heat.

Toss green beans and quartered onion with 2 teaspoons of sesame oil and Sauté green beans and onions until crisp-tender, about 4 minutes. Place in a rimmed baking sheet. Sprinkle sesame salt over; drizzle with remaining 1-tablespoon sesame oil. Tent with foil to keep warm.

Broil steak until just browned, about 1 minute per side. Transfer to bowl; tent with foil to keep warm.

Crack eggs onto hot pan. Cook until whites are set but yolks are still runny, 2 to 3 minutes.

Divide warm rice among bowls.

Divide green beans and onions, then beef among bowls, placing atop rice.

Top with fried egg.

Serve with Thai hot pepper and kimchi.

Recent Recipe Reviews

John ScardinaJohn Scardina : Jan 24, 2014 – My version of a traditional rice bowl, a delicious filling meal.

Korean Rice Bowl
Prepration Time: 1 hrs 30 mins
Cook Time: 0 hrs 45 mins
Serves: 4 Persons
Print this Recipe
Most Recent
  • Refreshing Korean Cucumber Salad
  • Barbecued Korean Ribs
  • Korean-style Seaweed Soup
  • Korean BBQ Galbi
Most YUMs
  • Korean Barbecued Beef (Bulgogi)
  • Korean Salad with Sesame Dressing
  • Korean BBQ Short Ribs
  • Korean-style Seaweed Soup