I'm a healthy foodie, Holistic Health Practitioner,Nutrition Consultant,Master Herbalist, Reiki Practitioner and owner of Natural Ways Consulting LLC., a natural lifestyle consulting service and also owner of www.shopnaturalways.com an online store with thousands of natural products. Being born and raised in Chicago, I was raised a foodie, and now I find and create healthier choice recipes that I post and share.
John Scardina
From Pleasant Prairie, US
Member Since Jan, 2014
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Chinese 1
Recipe for Chili Glazed Salmon

Fish, salmon, Atlantic, wild,

2.0 x 6 oz (85g)

Garlic, raw

3.0 x 1 clove (3g)

Ginger root, raw

4.0 x 1 tsp. (2g)

Oil, sesame, salad or cooking

1.0 x 1 tbsp. (14g)

Peas, mature seeds, sprouted, raw

1.0 x 1 cup (120g)

Peppers, sweet, red, raw

1.0 x 1 cup, chopped (149g)

Sauce, tomato chili sauce, bottled, no salt, low sodium

2.0 x 1 ounce (28g)

Soy sauce made from soy and wheat (shoyu), low sodium

3.0 x 1 tbsp. (16g)

Preparation Method

Remember to use organic ingredients when possible and fresh wild caught salmon.

Line rimmed baking sheet with parchment paper. Coat with a little oil.

Whisk chili sauce, 2 tablespoons soy sauce, and 1-tablespoon ginger in small bowl.

Place salmon fillets, skin side down, on prepared sheet.

Spoon chili sauce marinade over and let stand at room temperature 30 minutes.

Preheat broiler. Spoon any marinade remaining over salmon fillets.

Broil salmon without turning until browned in spots and almost opaque in center, 6 to 10 minutes, depending on thickness of fillet.

Meanwhile, heat olive oil in wok or heavy large skillet over medium-high heat.

Add remaining 1-tablespoon ginger and minced garlic; stir until aromatic, about 30 seconds.

Add thinly sliced red peppers and stir until crisp-tender, about 2 minutes.

Add remaining 1 tablespoon soy sauce, rice wine, and pea tendrils and stir just until wilted, about 1 minute. Drizzle with sesame oil. Place 1 salmon fillet on each plate.

Spoons warm pepper mixture over salmon fillets and serve.

Please enjoy!

Chili Glazed Salmon
Prepration Time: 0 hrs 15 mins
Cook Time: 0 hrs 10 mins
Serves: 2 Persons
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