I'm a healthy foodie, Holistic Health Practitioner,Nutrition Consultant,Master Herbalist, Reiki Practitioner and owner of Natural Ways Consulting LLC., a natural lifestyle consulting service and also owner of www.shopnaturalways.com an online store with thousands of natural products. Being born and raised in Chicago, I was raised a foodie, and now I find and create healthier choice recipes that I post and share.
John Scardina
From Pleasant Prairie, US
Member Since Jan, 2014
About I'm a healthy foodie, Holistic Health Practitioner,Nutrition Consultant,Master Herbalist, Reiki Practitioner and owner of Natural Ways Consulting LLC., a natural lifestyle consulting service and also owner of www.shopnaturalways.com an online store with thousands of natural products. Being born and raised in Chicago, I was raised a foodie, and now I find and create healthier choice recipes that I post and share.
Basic Stats
Dishes7
Recipes17
Reviews7
Followers 1
Following 1
Dishes by City
Chicago 3
Kenosha 3
Kenosha County 1
Dishes by Group
American 3
Desserts 1
Italian 2
Vegetarian 1
Recipes by Group
Chinese 1
Desserts 3
India 1
Italian 3
Korean 2
Mexican 1
Organic 2
Soup 1
Thai 1
Vegetarian 1
Vietnamese 1
Member Profile
Dish Reviews

Tiramisu : Feb 22, 2014 - House made and wonderful

Black Bean Burger : Feb 22, 2014 - A very rare find in my area a Vegan/Vegetarian Cafe. The Black Bean Burger was delicious as promised, the texture and flavor was comparable to many I have enjoyed in the Chicago area. Served with a side of Asian Slaw also excellent.

Cannoli : Feb 14, 2014 - Made in house, a very delicious dessert and amazing portion. The shell still crunchy, with a smooth tasty filling

Pasta Di Casa : Feb 10, 2014 - I was recently invited to a small reunion at this hidden gem. We ate family style and had an opportunity to try several dishes. This was an authentic 3 cheese penne that was amazing (something I rarely say outside of my home for Italian food).

Sardines : Jan 23, 2014 - A wonderful Spring delight, Menu changes often


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Recipe Reviews

Zuppa di Pesce Italian fish soup : 2014-03-29 21:06:43 - One of the quickest, tastiest versions I have come up with so far.

Almond Butter Stuffed Dates : 2014-03-21 20:50:49 - A delicious healthy quick snack, Enjoy!

No Shell Fish Taco : 2014-02-21 18:34:41 - Delicious and easy to make

Thai Inspired Ginger Chicken Salad : 2014-02-07 18:03:32 - This was a very easy to make GF recipe bursting with flavor of fresh herbs. I was fortunate enough to have this recipe featured in our local newspaper this past week, it was a hit. http://www.kenoshanews.com/lifestyles/why_not_go_glutenfree_with_an_asian_accent_475486845.html

Gluten Free Double Chocolate Coconut Cherry Cookies : 2014-02-02 20:13:59 - This recipe took a while to make it so good, that you don't even know that it is gluten free. All healthy ingredients always organic when possible. Death by chocolate comes to mind, eat responsibly!


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Recent Activity

May 09, 2014 - Shared Recipe Curried Scallops over Turmeric rice

Apr 11, 2014 - Shared Recipe Spinach and Mung Bean Dim Sum

Mar 29, 2014 - Commented on recipe Zuppa di Pesce Italian fish soup

Mar 21, 2014 - Commented on recipe Almond Butter Stuffed Dates

Feb 22, 2014 - Commented on Tiramisu

Feb 22, 2014 - Found Dish Tiramisu

Feb 22, 2014 - Shared Photo of Tiramisu

Feb 22, 2014 - Yum'd Dish Tiramisu

Feb 22, 2014 - Commented on Black Bean Burger

Feb 22, 2014 - Found Dish Black Bean Burger

Feb 22, 2014 - Shared Photo of Black Bean Burger

Feb 22, 2014 - Yum'd Dish Black Bean Burger

Feb 14, 2014 - Commented on Cannoli

Feb 14, 2014 - Found Dish Cannoli

Feb 14, 2014 - Shared Photo of Cannoli

Interest Groups